Welcome to Total Advantage Massage LLC. Whether you are looking for injury prevention, pain management or relaxation, each massage therapy session is customized to the client and may include Active Release Techniques, Graston Techniques, Myofascial Release, Cupping, Structural Relief Therapy, Joint Capsule Work and additional orthopedic massage techniques. I offer many types of massage from relaxation to deep tissue massage with an emphasis on sport massage. By incorporating sports massage into an athlete's training and recovery program, he or she is able to obtain a competitive edge and increase flexibility while reducing risk of injury.
Tama Mackay graduated with honors from Connecticut Center for Massage Therapy and is a member of the American Massage Therapy Association, Director of the Connecticut Sports Massage Team and Kinesiotaping International and an avid runner. She has been a fitness instructor, spin instructor and personal trainer for over 20 years and is currently NASM certified and an Orangetheory Coach. Fitness is her passion and is what led her to massage. Tama enjoys helping people recover, relax and heal. She wants them to fully benefit from their athletic activities. Tama currently works with both AHL and NHL Professional Hockey Players, WTA (Women's Tennis Association) and NCAA Division I athletes.
She is also certified by Integrated Manual Therapy and Orthopedic Massage, Kinesiotaping International, Cupping and Graston. Tama looks forward to working with you and your family, whether you are competitive athletes, recreational athletes or not athletic at all!