Welcome!

Welcome  to Total Advantage Massage LLC. Whether you are looking for injury  prevention, pain management or relaxation, each massage therapy session is customized to the client and may include Active Release Techniques, Graston Techniques, Myofascial Release, Cupping, Structural Relief Therapy,  Neuromuscular Therapy, Joint Capsule Work and additional orthopedic massage techniques. I offer many types of massage from relaxation to deep tissue massage with an emphasis on sports injury massage. By incorporating sports massage into an athlete's training and recovery program, he or she is able to obtain a competitive edge and increase flexibility while reducing risk of injury.  

Tama  Mackay graduated with honors from Connecticut Center for Massage  Therapy and is a member of the American Massage Therapy Association,  Connecticut Sports Massage Team and Kinesiotaping International and an avid runner. She has been a fitness instructor,  spin instructor and personal trainer for over 20 years and is currently  NASM certified. Fitness is her passion and is what led her to massage. Tama enjoys helping people recover, relax and heal. She wants them to fully benefit from their athletic activities. Tama has worked at the 2024 Paris Olympics with TEAM USA, US Open, travels with the WTA (Women's Tennis Association) and specializes in working with NHL players. She  is also certified by Integrated Manual Therapy and Orthopedic  Massage, Kinesiotaping International, Cupping, Myofascial Release, Lymphatic Drainage and Graston. Tama looks  forward to working with you and your family, whether you are competitive  athletes, recreational athletes or not athletic at all!